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A Journey to Inner Peace: A 5-Week Meditation Course for Beginners
Welcome To The Course
Introduction Video: Watch Me First (9:44)
Meditation Changed My Life and It Can Change Yours Too: My Story (6:03)
The Power of Meditation: 9 Proven Benefits for Mental Health and Well-Being (8:54)
What is Meditation: Introduction to Meditation (9:08)
Navigating Your Journey: Essential Tools and Resources
A Simple Challenge to Kickstart Your Journey
Ethan's Contact Information
Week #1 - Mindfulness
Exploring the Power of Mindfulness: Practices, Benefits, and Importance (14:44)
4 Practical Challenges for Incorporating Mindfulness into Daily Life
Week #2 - Guided Meditation
A Beginner's Guide to Guided Meditation (15:31)
7-Day Guided Meditation Challenge: Discover Inner Peace and Relaxation
Common Questions & Struggles with Meditation Answered
Common Questions and Answers
Week # 3 - Tratak Meditation
Introduction to Tratak Meditation: Eyes Open Concentration Meditation (13:09)
Tratak Meditation: A 7-Day Challenge
Week # 4 - Eyes Closed Meditation
The Traditional Form of Meditation: Eyes Closed and Mind Open (7:34)
7 Day Eyes Closed Meditation Challenge
Week #5 - Mantra Meditation
Mantra Meditation: Connecting and Embracing Yourself (13:14)
7-Day Personal Mantra Meditation Challenge
It's Time to Celebrate :)
Congratulations You Completed The Course! (13:22)
Congratulations You Completed The Course!
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